Your smile is the first thing people notice about you, so you want to make sure you’re doing everything you can to keep it in good condition. Outside of brushing regularly, though, it can be hard to know the best ways to care for your teeth. Here are 3 dental tips to make sure your smile stays in top shape.
Brushing your teeth is important, but are you brushing properly? It’s important to use the proper brushing technique in order to get the best results. Using a soft-bristled toothbrush, preferably one with a small head, brush gently in small circles over each tooth. Brushing too roughly can wear away the enamel of your teeth, making them even more sensitive over time.
Brushing isn’t the only step to having clean teeth. Try to floss and use mouthwash whenever you’re cleaning your teeth to get the best results. Flossing dislodges food particles that might be stuck and scrapes plaque from between your teeth, while mouthwash kills any remaining bacteria left over after brushing and helps prevent tooth decay. If you really want to stay minty fresh, these steps are a must.
Diet is another important component of good teeth. Try to include more foods in your diet that are high in calcium to strengthen your teeth. Vitamin-rich foods like fruits and vegetables are also good for your overall tooth health. Avoid tobacco and limit soda, coffee, and alcohol, as these foods can damage your teeth or even lead to oral cancer after long-term use.
While developing a good oral hygiene routine might take some time, it’s so worth it to ensure your teeth stay healthy and bright. With just a little strategy and effort, you can keep your smile looking amazing for years to come.