It seems like people who want whiter teeth and are overall health-conscious, are always looking for ways to keep their smile clean and healthy between meals. Thankfully, it’s not that hard to do!
If you snack all day long, especially on sugary foods, that means that food and bacteria-causing sugar stick to the surface of your teeth for hours on end, instead of just during meals. Try to keep your snacking to a minimum if at all possible, and when you want to snack, try and reach for something that has a lower sugar content than most candy! Choose teeth-healthy snacks like fruit, vegetables, nuts, and even cheese!
Brushing your teeth is the best way to remove food particles and harmful bacteria from causing bacteria. After each meal or snack, it’s best to give yourself a little tooth-brushing or flossing to make sure you get those pesky food particles out from in between your teeth.
If you have your toothbrush with you, even at a restaurant after a meal, you can still brush your teeth. You don’t need toothpaste to brush your teeth if you’re on the go! A good brushing with just water and a toothbrush is enough to clean your teeth after a meal. Of course, you will still want to use toothpaste in the morning and night before you go to bed.
Chewing gum helps you to produce more bacteria-fighting saliva, and drinking water helps to rinse any food particles or sugar away from your teeth. This strategy is extremely effective to combat sugary drinks.
Life throws things at you quickly. It can be easy to let even important things fall by the wayside. Hopefully, these tips make it easier for you to keep your oral health in check and stay healthy!