Preventative Dentistry tips for At home care

Do not wish to visit the dentist? Take care of your teeth and gums at home! Preventative Dentistry means taking care of your teeth and gums at your home which involves a series of daily care routine. The Back Bay Family Dentistry also helps in maintaining healthy daily dental care routines at home. Here are some of the ways to improve your dental care routine at home:

  • Right way to brush your teeth

All of us brush our teeth daily, but we get the best results only when we brush our teeth the right way. Wrong way of brushing only wastes our efforts and gives no healthy result. The appropriate steps of brushing teeth are:

  • The 2-2 Rule

This rule rays that you need to brush your teeth at least two times daily to get the best results and at least 2 minutes of brushing is required every time you brush your teeth.

  • Use of Soft toothbrush

Using a soft toothbrush at 45 degree angle gives the best results. Hard toothbrushes erode the teeth and make them brittle and expose the root surface of the tooth which makes them prone to sensitivity.

  • Brush each tooth

No teeth should be missed while brushing, brushing of each tooth is necessary to remove the plaque, germs and other harmful substances. Proper care is required for each and every tooth.

  • Floss Daily

Only brushing your teeth is not sufficient, along with brushing, you also need to floss daily. If you do not floss daily, food, germs, plaque will remain stuck to your teeth as well as gums and will eventually lead to a number of problems. Flossing is a very essential part of preventative dentistry which is also suggested by the Back Bay Family Dentistry.

  • Drink more water

To remove the food particles and plaque from your gums and teeth, drinking water is very important. It also keeps the mouth moist, hydrated and prevents bad breath.

  • Eat a healthy diet

Along with all these, it is quite necessary to eat a healthy diet and avoid food such as snacks, chocolates, etc. which gets stuck to the teeth and gums and causes damage.